Tips to stay healthy

Health is greater than wealth 

"Health is like money, we never have a
True idea of its value until we lose it"

• Healthy and nutritious food is very important for maintaining a good health .

• Healthy food involves regular and timely food, juices ,nuts, snacks and much more .

• A balanced diet , good food habits are essential for a healthy life .

• It is very essential for a person to know and understand the benifits of nature's creation like fruits , vegetables, nuts etc .

• The value of food is more when it is taken in a systematic manner and also by understanding the benifits of every bite we take .

• Custard Apple promotes digestion and cures diarrhea.

• Apples are rich in vitamins and help tp reduce risks of colon cancer, prostrate cancer and lung cancer .

• Radishes and their greens provide and excellent source of Vitamin C.

Eat healthy, Stay healthy 

• Coconut oil forms the base of many Ayurvedic medical preparations .

• Cherries are good source of many vitamins, minerals and are tasty to eat .